Meditation

Although there are an infinite amount of various meditation practices and purposes I will tell you that a person gets enormous benefit simply from sitting still and quiet for short period of time every day. A lot of people have trouble controlling the endless chatter in their minds. Simply sitting quietly makes one aware of just what thoughts are going through the mind. Just like fresh Juice cleans out the physical toxins in the body, meditation cleans out the mental toxins in the mind. The first step in redirecting thoughts is to know what thoughts are there. Often the most useless and uncomfortable thoughts are the ones that occur in loops. When the same patterns of ideas go through the mind again and again, an individual runs great rick of stagnation. It is your mind!! You choose the thoughts that go through it!!

Physical benefits that I touched upon in another blog are lengthening of the spine which reduces and eliminates chronic back pain and enlivens the nervous system.

meditation

Chakra Meditation

Throat Chakra

Hello to you all. I send you great energy!!

I chose the throat chakra as the topic of today's discussion because it is one that I have been struggling with recently. I feel that most of my trouble with this Chakra is due to smoking in both this life and my previous one. I have had a great interest in inhaling smoke and I believe that it has had negative effects on my communication skills. I have been over two years without smoking and am healing my throat but still some things come up. I have been doing a lot of singing recently as a means of making my throat stronger. Although I feel that I can be an effective communicator I am inclined to do more observing than interacting.

Do you ever have psychic understanding when you are in a conversation with someone? A lot of this is due to the hidden occult powers in the throat. Each chakra has special powers associated with them. The throat in particular connects to the past and future and the flow of thoughts and ideas into physical existance. Physically the throat is the thing that connects your head to your body. You need the neck as a conduit for ideas to reach your body. Pay attention to these physiologically metaphorical connections. So the Brain sends information through the neck to the body. It takes something subtle, intangible and brings it into existence, makes it real. The sound that you make with your throat in communicating ideas with others is the physical reality of intangible ideas.

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