I recently had a very good friend and student ask me about literature concerning the chakras. So I was inspired to post this with the hopes of educating you on a little bit of what I know about chakras as well as point you in the direction of more information on the subject. There are many systems and theories on this topic. I have seen some parrallels. So what I will do is give you an overview starting with the root chakra and tell you a little about each one. For the very beginner on this topic Chakras are energy centers along the body. Here are some lists of things associated with each chakra.
1) root Chakra - This energy point is said to lay at the base of the spine
The color red, element of earth, self, solid propensity, grounding
2) 2nd chakra - location - lower back/genitals
color orange, sexuality, creativity, element of water, family dynamic
3) solar plexus - abdomen / navel
color yellow, power, digestion, element of fire, connection to social groups of people
4) heart - sternum / upper back
color of green, compassion, element of air, connection to all mankind, circulation
5) throat - neck
color of blue, communication, sound and light,
6) third eye - forehead
indigo, mind, ether, consciousness
7) crown - very top of head
purple, god, universal consciousness, infinity
This is a little concerning the chakras. Of course there is much more detail one can go into. I will elaborate further in puture blogs.
May you all achieve splendid consciousness and healthy bodies
I love you all
For more information on the Third eye Click Here!
for more information on chakras Click Here!
Monday, June 28, 2010
Wednesday, June 23, 2010
Juice Fast
I just recently began fasting again. It feels really good. Living near a city there are lots of toxins in the air and water and food. Fasting is a way to clean out these toxins bringing health to all systems of the body starting with the digestion. I used to do a 'dry' fast. Meaning I would go for one day without food or water. I found this helpful but many people find the idea of going for a day without water frightening, so i recommend a juice fast. This way you get great nutrients from fresh fruit and juices while giving your digestion a break from solid food. I have been going from one to three days on only juice and it makes me feel great. If you don't already have a juicer you should definitely get one. They are invaluable to a healthy life. When you get one juice plenty of greens. An affordable green to use is Kale and it is very good for you. You can sweeten it with apple.
To your health!!
If you would like more information on cleaning out toxins and other fasting method Click Here!
To your health!!
If you would like more information on cleaning out toxins and other fasting method Click Here!
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