Juice Fast

I just recently began fasting again. It feels really good. Living near a city there are lots of toxins in the air and water and food. Fasting is a way to clean out these toxins bringing health to all systems of the body starting with the digestion. I used to do a 'dry' fast. Meaning I would go for one day without food or water. I found this helpful but many people find the idea of going for a day without water frightening, so i recommend a juice fast. This way you get great nutrients from fresh fruit and juices while giving your digestion a break from solid food. I have been going from one to three days on only juice and it makes me feel great. If you don't already have a juicer you should definitely get one. They are invaluable to a healthy life. When you get one juice plenty of greens. An affordable green to use is Kale and it is very good for you. You can sweeten it with apple.

To your health!!

If you would like more information on cleaning out toxins and other fasting method Click Here!