Meditation

Although there are an infinite amount of various meditation practices and purposes I will tell you that a person gets enormous benefit simply from sitting still and quiet for short period of time every day. A lot of people have trouble controlling the endless chatter in their minds. Simply sitting quietly makes one aware of just what thoughts are going through the mind. Just like fresh Juice cleans out the physical toxins in the body, meditation cleans out the mental toxins in the mind. The first step in redirecting thoughts is to know what thoughts are there. Often the most useless and uncomfortable thoughts are the ones that occur in loops. When the same patterns of ideas go through the mind again and again, an individual runs great rick of stagnation. It is your mind!! You choose the thoughts that go through it!!

Physical benefits that I touched upon in another blog are lengthening of the spine which reduces and eliminates chronic back pain and enlivens the nervous system.

meditation

Chakra Meditation